body medicine®

Body Medicine® is a system of movements and tools that works through the body to heal the whole 

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It is a simple physical practice that accesses, balances and optimises intelligent systems in the body, fostering a state of coherence and well being.

 

It binds functional, free and primal movement with

 

Somatic awareness

Fascial release

Neuro Dynamics

Balance work 

Breath

Shadow Work (light!)

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This is an accessible class - and is completely optional - you can take it or leave it on retreat!

It offers practical, creative tools to facilitate the body's natural ability to regulate and heal itself and to enhance our quality of life

The reason we offer this on retreat is that it can help condition the body to sit for periods of time, and to help shift stagnant energy and patterns on the body and the psyche.

Other benefits of Body Medicine® include

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